Self-hypnosis as

a self-hypnotic method is implemented a nd achieved independently in Alpha state of mind. Self-hypnosis - is the subject of research hipnologii. Autohipnotyzer alone and achieves a hypnotic state itself suggestively hypnotic trance lea ds and then leads to self-awareness (which may be done through pre-recorded medium according to his own voice that will guide the corresponding transcript in accordance with canon hipnologicznym). Self-hypnosis occurs if and only if hypnotization introduced themselves into a trance without the suggestion of another person.